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Competition Mental Skills
Questions to ask looking to 2022
This time of year is such a perfect time to think about 2022 – what we want to accomplish – why we want to achieve it – and what success looks like. Then – what is our path to get there? I think about new beginnings first regarding the what and why as such essential...
Two Exercises for Showtime Prep
I love this time of year. It's unique in so many ways. The weather is refreshing, the colors are gorgeous, and there's a lot of change going on. For many, it's a special show season. In this video, I want to shout out to my friends who are going to their final weekend...
The eyes have it
A while back, I did a personal performance clinic in Florida at an English barn. They invited me to ride one of their jumpers over some low jumps at the end of the day. FUN! In the clinic, I discussed the importance of keeping our eyes up. I coached the riders to do...
Podcast: Nerves in Horses and People
Hi, it’s Barb. I was thinking about this challenge of ‘nerves’ that’s a tough one. And if you think you’re the only one, believe me, you’re not. It’s a challenge most of us have. And I was thinking about it in the context of our horses. They get nervous, too. I...
Podcast: How To Be Extraordinary
Over the past few weeks, I’ve been observing riders who are absolutely killing it… recreational riders, teachers, coaches, and competitive riders. I’ve observed 3 things in all of them make them stand out, and inspire me. I hope becoming more clear about these 3...
3 Ways to Survive Change
Did you ever notice how we all crave for things to be certain? We avoid change like the plague. We love thinking that FINALLY, we found the way it’s going to be … I like it and I don’t want any change.VIDEO TRANSCRIPT: Funny, the most dramatic case of this is my life...
Essential Advice for Tackling Family Tensions in Self-Isolating Households
Although many families have slowly returned to the routines they followed before the COVID-19 pandemic began, your household may still be self-isolating. Perhaps one of your family members is an essential worker who does not want to risk spreading the virus, or maybe...
If she can do it, I can do it!
This week was the year anniversary of the passing of my dear friend, Audrey Griffin who so inspired me. Audrey was 82 when she passed. She was a member of the Cowgirl Hall of Fame. Thinking about the impact Audrey had on my life, reminded me to remind you about...
Show Time
The shows are really beginning to open up now. Hallelujah! This quote so inspired me when I reread it this week, that I wanted to share my thoughts with you about showing. It’s one of my favorite quotes by Dr. Jim Loehr: “When you ride, you’re deepening your sense of...
Walking Through Difficult Emotions
Staying home for the past few weeks has given me, probably like you, some time to reflect. There are a couple of powerful ideas that are central to personal performance training that not only work with our horses but also in our daily lives. I want to share them here...
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