Two Exercises for Showtime Prep
I love this time of year. It’s unique in so many ways. The weather is refreshing, the colors are gorgeous, and there’s a lot of change going on.
For many, it’s a special show season.
In this video, I want to shout out to my friends who are going to their final weekend show, large year-end competition, futurity, or some other big show – and you feel excited. And I know, of course, you want to do well.
First, know that I’m rooting for you. You’ve worked hard, and this is your time. Go for it. Have fun. Focus. Give it all you’ve got and enjoy the experience.
One of my favorite things about showing (or anytime there’s a performance involved and you want to do something extraordinary in front of others) is getting into that place of a calm, yet energized, and laser-focused state of mind and body. It feels like a total immersion into the best of you and your horse.
Nothing exists except you and your horse and doing your job.
One way to practice being in that place is to think through how you want it to go at the highest level possible for you and your horse. Write it down. Then visualize it. Practice being there so when you are at the show, it feels like you’ve been in that physical show arena – you’ve been on your horse – and both of you are doing your glorious thing – a million times already!
Here’s my second thought for you.
Going to the show is not the time to catch up on training. That part of preparation was done at home.
Treat yourself and your horse to the time it takes to easily get ready on show day – to show your best. You’re not entering an arena to cover up your weaknesses.
If your horse has some spots that need help, plan how you will do that at the show, but for support, not trying to finish out your training.
It’s not your job to be perfect in the show pen. It’s about going for excellence. Staying focused and loose by thoroughly preparing on show day will help you do that.
So those are your exercises.
Rehearse over and over in your mind, who are you and your horse at your best? Get that picture and feel it in your mind and body. Don’t let it go.
And then give yourself all the time you need to do what you need to do to get you and your horse ready to walk into the arena feeling on top of the world.
None of us have any control over results. They always take care of themselves.
Have a blast. How lucky we all are to have the opportunity to be with our horses and the people we love.
Leave a comment for us, please. We love hearing from you.
LET US KNOW YOUR THOUGHTS
The eyes have it
A while back, I did a personal performance clinic in Florida at an English barn. They invited me to ride one of their jumpers over some low jumps at the end of the day. FUN!
In the clinic, I discussed the importance of keeping our eyes up. I coached the riders to do the same.
This is a critical technical skill for all disciplines, and from my perspective as a Performance Coach, keeping our eyes up builds confidence and helps maintain it throughout our ride.
So now I’m on a jumping horse. I started down the line to go over a set of crossbars and – whoa! – I went right around the outside of them! My eyes weren’t up and looking where I needed to go. Obviously, I didn’t feel confident. I didn’t look past the jump or go down the middle of it!
We had a good chuckle out of that one.
We all KNOW we need to keep our eyes up when we ride. Our horses follow our eyes, and we stay focused – but – we tend to drop our eyes constantly.
We can help ourselves keep our eyes up by consistently coaching ourselves to keep looking where we want to go. And then we do!
This works because when we continually look where we’re going, our body moves in specific ways. The horse feels these subtle changes through our seat and legs and responds accordingly.
The other reason is a little less tangible – it’s as if our horse gets an invisible message like a laser beam from our eyes to their brain!
From a personal performance point of view, keeping your eyes up calls up and sustains a feeling of calm and focus.
What huge multiple wins when you keep your eyes looking in the direction you intend to go. You direct your horse’s movement almost effortlessly – and – you feel confident and focused on the inside.
But as I said before, we ALL tend to look down. It feels more ‘natural. However, if you commit to coaching yourself to keep your eyes up and focus ahead to where you’re going, you will have a powerful impact on your confidence, and your horse will be more responsive.
Have fun and feel good communicating with your horses with your eyes.
LET US KNOW YOUR THOUGHTS
Podcast: Nerves in Horses and People
Hi, it’s Barb.
I was thinking about this challenge of ‘nerves’ that’s a tough one.
And if you think you’re the only one, believe me, you’re not. It’s a challenge most of us have.
And I was thinking about it in the context of our horses. They get nervous, too.
I thought it would be fun to see the similarities… and the differences… between our horse’s nerves and ours, one solution that works for both, and who’s ultimately in charge of getting the situation back in the calmness column.
So, imagine you’re at a show or a clinic, or someplace away from home.
You pull up to feed, and your horse is pacing about in the stall. He’s worked up. He nickers with his head up.
But when he sees you, he feels comforted… and the hay and grain take his mind off of whatever was bugging him, too.
Fast forward to saddling time. He’s still fidgety and super distracted. He’s kind of a pain to saddle, really.
Now you’re in the warm-up arena. He is looking around like crazy. It feels like his feet are three feet off the ground.
You get the picture.
And on top of that, you were nervous and excited to begin with… just being there.
So now both of you are in the same boat. Somehow that doesn’t feel like the ideal situation!
Now, I want to step back for a moment and talk about the reasons why horses get nervous, and the reasons why people get nervous.
Horses typically fret about something that scared them in the recent past, like a loud bang that came from nowhere. Or, they fret about the present. Examples of that would be separation from their buddy or blowing flags in an arena or the wind. Obviously, those are just a few possible reasons.
So, their anxiety is about a not too distant past or the present.
By contrast, we humans get nervous because of our thoughts about the future. Will I ride well? Is my horse good enough to be here? Am I a good enough rider to be here? What if I make a fool of myself? I don’t feel ready… and on. What if I forget the pattern? What does so and so think of me?
So the horse’s anxiety is typically about something in the present. The rider is in the future and a projection of a poor outcome.
I have a solution for both you and your horse.
Bring your attention and your horse’s attention back to the present moment in ways that consciously relax both of you.
And here’s the key. It begins with us, the rider because we have to be in a calm state to bring our horse back to that place.
We are the leader. Without our calm and clear guidance, the horse has no way to bring his focus back. Plus, if we don’t get grounded, we will only escalate our horse’s anxiety. That’s no good.
How do you bring your attention and your horse’s attention back to the moment in ways that relax you?
First of all, that’s planned and practiced at home before you get to your event, so you have a game plan for how to handle it.
It’s not that you’re sure you’ll be nervous or your horse will lose it, but just in case you’ve got it covered.
Some ideas for you would be rhythmic breathing and a planned repetitive script spoken as a mantra, like, “Stay cool, Barb. Stay cool.” Notice that both the breathing and speaking to yourself are in a rhythm.
What would a plan for your horse look like?
Well, of course, that depends but walking in small circles with flexing, or some rhythmic exercise, like alternating changes in the speed of gaits are a couple of ideas.
Of course, in this podcast, I’m just brushing over the top of the surface of ideas.
But a key takeaway is for you to practice relaxation exercises for both you and your horse at home so you can use them in situations away from home.
And the most important idea of all is for you to practice ways to calm yourself, that really works because your horse needs you.
That’s what I have for you today.
Let me know what you think in the comments!
Know you’re the best. Leave a comment—Bye-bye for now.
LET US KNOW YOUR THOUGHTS
Podcast: How To Be Extraordinary
Over the past few weeks, I’ve been observing riders who are absolutely killing it… recreational riders, teachers, coaches, and competitive riders.
I’ve observed 3 things in all of them make them stand out, and inspire me.
I hope becoming more clear about these 3 attributes inspires you, too.
And the best news is, all three are yours for the taking! You have to do them for yourself consistently.
AUDIO TRANSCRIPT:
Hello, my friends.
I’ve been getting a lot of requests for podcasts, so here you go.
The quest for learning and excelling… and being happy… and helping our horses… and providing well for their happiness… can be fun… and exasperating all at the same time!
And believe me, I’m right in there with you digging deep for these things in my own life in general, and with my horse.
I’ve always been fascinated with the human, horse, and human/horse potential together. It drives my passions.
It’s exciting for me to uncover even the simplest of ideas or tools that we absolutely CAN DO that open up wonderful doors for us. Of course, when we work on ourselves, it immediately helps our relationship with our horse.
Over the past few weeks, I’ve been observing riders who are absolutely killing it… recreational riders, teachers, coaches, and competitive riders.
I’ve observed 3 things in all of them make them stand out… and inspire me.
I hope becoming more clear about these 3 attributes inspires you, too.
And the best news is, all three are yours for the taking! You have to do them for yourself consistently.
#1. They have a drive for excellence for its own sake, not for recognition from the outside world.
They have tremendous personal passion for what they do.
These riders LOVE their job with a horse, whether it’s showing, teaching, or training. And they want to be fabulous at it so they can experience the excellence of it for themselves.
Just the excitement of getting out there, doing it, and seeing how good they can get thrills them.
They see standards set by others as inspiration and something to strive for… and maybe even exceed… but it’s not about beating others. It’s to see what’s possible for themselves.
They’re immersed in their own job with their own horse.
Every day is an adventure and an opportunity to learn and excel.
#2. They have the ability to focus on the process and not the results.
They’re all about the horse and the truths about communicating with a horse.
How does a horse understand?
How can I read my horse better?
How can I do better to build their confidence and show them what I want?
These riders love learning and measure everything as compared to themselves and how they’re doing with their horse… not to other people and their horses.
#3. They never give up.
And while these riders absolutely DO have their vulnerable moments, they have learned that their journey is an awesome one.
There is nothing innately lacking in them.
They have learned that HOPE is a verb, not a noun. They will find a way around or through a challenge. In fact, sometimes, the harder it gets, the more they love the challenge.
Challenges and setbacks are to be expected in their eyes.
In fact, problems are their greatest sources of insight about exactly where they should improve, which brings us back around full-circle to the love of excellence for its own sake and focusing on the process, not the results.
What’s interesting is that sometimes their extraordinary success is almost a surprise because they’ve been so consumed by what they’re doing!
So here’s a path to adopting these three characteristics for yourself.
Tap in first and foremost to your own heart.
Make sure you love what you’re doing for its own sake. If you don’t, change it.
Keep reaching one step at a time because you love what you do so much that you can’t wait to learn and do it more.
Know that you’re always enough. Your personal worth is not measured by how you ride a horse!
Your journey is your greatest source of joy for you!
Most of all, have a blast.
Leave a comment and let me know what you think!
LET US KNOW YOUR THOUGHTS
3 Ways to Survive Change
Did you ever notice how we all crave for things to be certain? We avoid change like the plague. We love thinking that FINALLY, we found the way it’s going to be … I like it and I don’t want any change.
VIDEO TRANSCRIPT:
Funny, the most dramatic case of this is my life was when our son Zane was an infant. I was willing to do whatever he needed, of course, but it kept changing. As a young Mom, I would think, “Ok … I’ve got it now. He wakes up once a night at 2:00 and then goes back to bed until 6:00. I can plan around that.” Sure … that was good for about 2 days. And then it changed. I kept trying to figure it out.
But now, years later, I finally understand that things are always changing, even when we don’t realize it.
In our horse lives, when we first started riding, we just knew what we knew at that time. We thought we’d always ride the same horse … always be in the same barn … always go to the same shows.
But then, things changed. Our beloved horse got arthritis. The trainer moved. We were forced to take a break because of an accident, or financial reasons … or whatever.
And then we were on unsteady ground again.
As I continue to learn … and study great mentors in personal performance and personal growth, I have come to understand that those who continue to excel …even through change, have some things in common:
- They too are uncomfortable with change. But herein lies the difference: they don’t resist the change. They trust themselves and they trust their journey. They might say something to themselves like, “This is hard. I’m really sad … or maybe mad … but I’m strong.” So, when the trainer moves or you move away from your horsey friends, you know you will survive … and somehow find your way.
- Those who flow best with change believe there is some good that will come through the difficulty. Maybe they don’t know what it is, but they truly do believe it exists. They also know that only time and a willingness to see things that way will tell the tale. They don’t know how things will turn out … but again they trust their journey. This is a strong personal belief of mine. It has gotten me through some tough times in my personal life … or in my horse training life when a horse got sore … or a show didn’t go well for me … just to name a few.
- Next, those who flow best with change not only believe something good will come to pass … they actively look for it. For me, maybe not being able to ride one of my favorite horses, helped me see the good things in one of the other horses … things I had missed. For you, perhaps if you have to stop riding for a while, you can use that time to travel to big shows and watch … something you’ve wanted to do for years.
Yes … change is really hard … and it’s sad sometimes … and it almost always seems to kind of suck. But, after you grieve a bit (and give yourself time for that) … tell yourself that you are strong. Yes, you can survive. And yes, there is a gift in the misfortune. And when you’re ready … yes, go searching for it.
That’s what I have for you today. Scroll down and leave a comment for me. I would love that.
LET US KNOW YOUR THOUGHTS
Essential Advice for Tackling Family Tensions in Self-Isolating Households
Although many families have slowly returned to the routines they followed before the COVID-19 pandemic began, your household may still be self-isolating. Perhaps one of your family members is an essential worker who does not want to risk spreading the virus, or maybe you have a child with a medical condition that makes them especially vulnerable to COVID-19. If your family has been in isolation for quite a while, you may be grappling with household tensions. Here are a few strategies to help you address the roots of these issues.
Lack of Physical Activity
Perhaps your family was quite active before the pandemic, but after a few months indoors, you’ve slowly slipped from practicing those wellness habits. A lack of exercise may have you all feeling grouchy, sluggish, and irritable. With a solid workout routine, you’ll be able to release the tension you’ve been feeling – just try to choose exercises your kids can keep up with! If you’ll be going outside, pack masks and go over the guidelines for wearing them with your kids, just in case. And if you’ve been indulging in comfort food and takeout throughout this pandemic, prioritize cooking healthy meals instead.
As a parent, you may be craving an opportunity to get away for a little while and get fit while you’re at it. A horseback riding retreat with the team at BeUnstoppable could be the perfect solution! Benefits abound—you’ll be able to enjoy the great outdoors, work out, and embrace a temporary change of pace.
Kick Boredom to the Curb
Despite your best efforts to keep your children entertained, boredom may have set in by now. Boredom can definitely contribute to rising household tensions, so it might be time to pick up a new family hobby that you can all enjoy together!
Consider giving online multiplayer gaming a try. Just make sure that you have a strong Internet connection to handle the demands. You may want to get your household hooked up with a fiber optic connection through a company like Verizon, which will boost your download speeds and ensure that you can enjoy smoother gameplay. Don’t forget to set some sensible screen time limits for your kids!
Addressing Loneliness
After spending so much time at home with little outside social interaction, your kids might be feeling lonely – and you can probably relate. Loneliness can definitely factor into household tensions. Maybe it’s time to add a little pizzazz to your usual video chats with friends and relatives! Try to incorporate fun games and interactive virtual activities into video chat sessions. This can help your kids feel like it’s a digital playdate.
Processing Sadness
Your children might feel sad about plans and opportunities they’ve missed out on because of the pandemic. That sadness can turn into anger. Parent Map states that it is important to validate your child’s feelings, even if they are having a meltdown. Taking a deep breath to soothe your own anxieties is also crucial!
Once you have helped your child calm down, you will often find they are upset about something and need some cheering up. AllProDad recommends giving plenty of hugs and encouragement, and compliment them on everything they’ve handled well since the beginning of the pandemic. Give them something to look forward to as well – talk about all of the fun plans you can make once it’s safe again!
The pandemic has tested families everywhere, and if you’ve been struggling to deal with rising tensions in your household, you are not alone! However, you do not have to resign yourself to living with these sources of stress going forward. With these tips, you’ll be able to make your family’s days feel a little brighter.
This article was submitted by Emma Grace Brown (Guest Author)